Self-harm can affect us in lots of different ways. You might have self-harmed before, be thinking about self-harm, or wanting to support someone else who is self-harming. You might have also heard people talking about self-harm but are not sure what it means.

Young Minds have created a page that provides you with information about self-harm and services that can help and support you.

If you are thinking about self-harm and need someone to talk to then you can text YM to 85258 for free, 24/7 support from Young Minds’ Shout service.

Internet Matters have put together some information on the best apps for your wellbeing. They have put the apps into categories to help you find the right one, covering topics such as general wellbeing, sleep, anxiety, learning about emotions and physical wellbeing. 

For emergency mental health support 

If your mental or emotional state quickly gets worse or deteriorates, this can be called a 'mental health crisis'. In this situation, it is important to get help quickly.

If you are experiencing something that makes you feel unsafe, distressed, or worried about your mental health, you can access local urgent mental health support by calling NHS 111 and selecting the mental health option.